At GroovyBloom, every herb we work with is chosen intuitively, guided by its energy, its history, and the way it speaks to the body, mind, and spirit. We believe that incorporating herbs into your daily ritual doesn’t have to be complicated to be transformative. Small, consistent practices – a sip of tea, a gentle inhale, or a soothing balm, can be profoundly preventative, supporting wellbeing in ways that compound over time. Each herb carries its own unique power, and when we bring that power back to the flower, we honour its wisdom and invite it to meet us in our own lives. These plants are not just ingredients; they are allies, offering subtle guidance, calm, and nourishment for every part of you. Read below for Spiritual, Mental and physical benefits of the herbs we use from A-Z.
Discover the magic of herbs
Blue Lotus (Nymphaea caerulea)
Native: Nile region, Egypt
Physical: Eases muscle tension and supports calm breathing.
Mental: Softens the mind, supports reflection and dreamlike clarity.
Spiritual: Sacred flower of ritual and awakening, bridging body, mind, and spirit.
Uses:
Drink: Tea invites rest and reflection.
Smoke: Inhaling creates a meditative atmosphere.
Apply: In balms, enhances feelings of ease and spiritual calm.
Where to find it: Blue Daze CBD Blend; Blue Moon Night Brew; Release CBD Balm
Note: Avoid during pregnancy. This flower works subtly on mood and dream-state — start with small amounts and give your body space to respond gently. Always consult medical advice if unsure.
Butterfly Pea (Clitoria ternatea)
Native: Southeast Asia
Physical: Supports hydration and gentle antioxidant protection.
Mental: Uplifts the mind and encourages calm focus.
Spiritual: Associated with clarity and joyful energy, enhancing meditative practices.
Uses:
Drink: Tea supports calm and clarity.
Smoke: N/A.
Apply: In balms, this flower adds nourishing antioxidant support.
Where to find it: You can find this in our Blue Moon Brew
Note: Generally gentle and well-tolerated. If you’re taking medication that affects blood pressure or hydration, begin slowly and listen to your body and ask for medical advice.
Calendula (Calendula officinalis)
Native: Europe
Physical: Soothes skin, supports gentle detox and digestion.
Mental: Provides comfort and grounding energy.
Spiritual: Encourages mindfulness and gentle connection to nature’s cycles.
Uses:
Drink: Tea supports digestion and wellness.
Smoke: creates a smooth, mellow smoke that supports the respiratory system and calms tension held in the chest.
Apply: In balms, protects and nourishes skin.
Where to find it: You can find this flower in our Lemondula blend, our Golden Gloss Lip Balm our Soul Shine Salt Scrub & Radiance CBD Ritual Balm
Note: Avoid if you have allergies to the daisy family. Calendula is deeply supportive, but its warming nature may not suit everyone – start low and adjust. We use Calendula as an Acute herb in all featured blends so we never use too much.
Chamomile (Matricaria chamomilla)
Native: Europe and Western Asia
Physical: Relaxes muscles, supports digestion, promotes restful sleep.
Mental: Soothes anxious thoughts and calms mental chatter.
Spiritual: Invites presence and quiet reflection, nurturing emotional balance.
Uses:
Drink: Tea relaxes body and mind.
Smoke: Inhaling gently centers the mind.
Apply: In balms and creams, encourages ease.
Where to find it: In Our Lazy Haze Tobacco Alt. Glowin’ with the flow Lip Balm, Blue Moon Brew & Tranquil soul Salt Scrub & our Release CBD Ritual Balm
Note: Avoid if allergic to ragweed/daisy family. Chamomile is very soothing and can be sedating – begin lightly if using during the day.
CBD (Cannabidiol)
Native: Derived from hemp, traditionally used worldwide
Physical: Supports muscle relaxation, eases inflammation, promotes balance.
Mental: Grounds the mind, supports clarity and emotional calm.
Spiritual: Encourages mindful connection to the body and awareness of subtle energy.
Uses:
Drink: Tea or infusions provide gentle relaxation.
Smoke: Inhaling brings grounding and focus.
Apply: Topical balms soothe muscles and support skin.
Where to find it: Blue Daze CBD Blend; Revive CBD Balm; Release CBD Balm, Radiance CBD Balm.
Note: If you’re on medication (especially antidepressants or anti-anxiety meds), check in with your healthcare provider. CBD is gentle, but it does interact with the liver’s processing pathways.
Damiana (Turnera diffusa)
Native: Central and South America
Physical: Supports circulation, eases muscle tension, aids digestion.
Mental: Uplifts the spirit, enhances clarity and focus.
Spiritual: Plant of connection and empowerment, awakening subtle energy.
Uses:
Drink: Tea nurtures mood and digestion.
Smoke: Inhaling brings uplifting energy.
Apply: In balms, warms and soothes.
Where to find it: Mellow Mint; Blue Daze blends
Note: Avoid during pregnancy. Damiana can be gently stimulating – if you’re sensitive to herbs that uplift circulation and warmth, begin with small amounts.
Eucalyptus (Eucalyptus globulus)
Native: Australia
Physical: Supports clear breathing, opens the lungs, eases congestion, and encourages full, unforced breath. Known for its antimicrobial and cooling properties, helping the respiratory system reset and release heaviness.
Mental: Helps clear mental fog, stagnant thoughts, and heaviness that sits in the chest. Encourages mental brightness and sharper awareness.
Spiritual: Traditionally used in smoke clearing rituals to cleanse energy, release emotional buildup in the lungs, and restore a sense of personal boundary and direction.
Uses:
Drink: Tea can help open breathwork and reduce tension in the chest.
Smoke: Used in small, blended amounts to expand breath and loosen congestion – always blended, never smoked alone.
Apply: In balms, encourages easier breathing, muscular release, and a cooling, refreshing sensation.
Where to find it: In our Blissful Balance Salt Scrub
Note: Eucalyptus is strong and concentrated. Avoid during pregnancy and breastfeeding. If you have asthma or chronic respiratory conditions, consult a healthcare practitioner before use.
Hibiscus (Hibiscus sabdariffa)
Native: Africa
Physical: Supports circulation, hydration, and light detox.
Mental: Energises and refreshes the mind.
Spiritual: Encourages joy and a playful, uplifting energy.
Uses:
Drink: Tea supports vitality and refreshment.
Smoke: N/A.
Apply: In balms, adds antioxidant support.
Where to find it: Hibiscus is featured in our Radiance CBD Ritual Balm
Note: Can lower blood pressure – if you’re taking related medication, use with awareness.
Lavender (Lavandula angustifolia)
Native: Mediterranean
Physical: Relaxes muscles, eases tension, supports sleep.
Mental: Quietens the mind, encourages focus and clarity.
Spiritual: Promotes presence, mindfulness, and calm ritual practice.
Uses:
Drink: Tea for restful digestion and calm.
Smoke: Inhaling invites grounding.
Apply: In balms, relaxes muscles.
Where to find it: Tranquil Soul Salt Scrub Lazy Haze, Glow’in with the flow lip balm
Note: Lavender can amplify the effects of sedatives or sleep-support herbs. Begin with small amounts to understand your personal response.
Lemon Balm (Melissa officinalis)
Native: Europe and the Mediterranean
Physical: Eases muscle tension, supports digestion, encourages deep breathing.
Mental: Calms mental chatter, enhances focus, lifts mood.
Spiritual: Restorative herb that nurtures inner balance and emotional renewal.
Uses:
Drink: Tea soothes body and mind.
Smoke: Inhaling softens mental chatter.
Apply: In balms, relaxes muscles.
Where to find it: Lazy Haze; Mellow Mint; Lemondula blends; Sacred Cycle Goddess Brew; Blue Moon Night Brew; Stayin’ Smooth Lip Balm; Revive CBD Balm
Note: May interact with thyroid medication or conditions. If you have thyroid concerns, consult your healthcare practitioner before regular use.
Linden Flower (Tilia cordata / Tilia europaea)
Native: Europe
Physical: Relaxes tension in the nervous system, supports the heart and circulation, and gently soothes headaches, muscle tightness, and stress in the body.
Mental: Softens overwhelm, anxious loops, and emotional tension. Helps the mind slow down.
Spiritual: Historically used in ceremonies of comfort and emotional repair.
Uses:
Drink: Tea is deeply calming and supportive for stress, nervous tension, and rest.
Smoke: Not commonly smoked, but can be blended in small amounts to soften and sweeten a smoke blend.
Apply: In balms or oils, supports the chest and shoulders where stress is often held.
Where to find it: Featured in our Blue Moon Brew
Note: Linden is gentle, but because it supports circulation and the nervous system, those taking heart medication or managing cardiovascular conditions should consult a practitioner before use.
Marshmallow Leaf (Althaea officinalis)
Native: Europe
Physical: Soothes and coats the respiratory tract and digestive lining, supporting easier breathing and gentle hydration.
Mental: Encourages grounding and a sense of safety in the body during stress.
Spiritual: A gentle, softening herb that fosters self-compassion and mindful presence.
Uses:
Drink: Tea comforts the throat and supports digestion.
Smoke: Adds smoothness and moisture to blends, easing the inhale.
Apply: In balms, soothes, protects, and softens the skin.
Where to find it: Lazy Haze, Mellow Mint
Note: Generally considered gentle. If pregnant, breastfeeding, or taking medication, consult a qualified herbal practitioner.
Mullein (Verbascum thapsus)
Native: Europe
Physical: Supports lung function, eases congestion, and encourages clear, open breath.
Mental: Promotes clarity and a sense of spaciousness in the mind.
Spiritual: Associated with releasing stagnant energy and reconnecting to the breath as a grounding anchor.
Uses:
Drink: Tea supports respiratory wellness.
Smoke: Inhaling can help open airways and support fuller breath.
Apply: In balms, eases muscular tension.
Where to find it: Lemondula, Lazy Haze
Note: Use only properly dried leaf. If you have asthma or chronic lung conditions, consult a practitioner before smoking this herb.
Raspberry Leaf (Rubus idaeus)
Native: Europe and Asia
Physical: Supports reproductive wellness, digestive balance, and gentle detoxification.
Mental: Grounding and stabilising, helping regulate emotional states.
Spiritual: Encourages alignment with natural cycles and rhythms.
Uses:
Drink: Tea supports menstrual and digestive wellbeing.
Smoke: Occasionally blended for smoothness and balance.
Apply: In balms, nourishes and softens the skin.
Where to find it: Lazy Haze; Mellow Mint, Sacred Cycle Goddess Brew
Caution: Traditionally used later in pregnancy; avoid during the first trimester unless guided by a qualified herbal practitioner. Consult before use during pregnancy.
Rose (Rosa spp.)
Native: Asia and Europe
Physical: Supports healthy skin, circulation, and gentle inflammation relief.
Mental: Calms emotional intensity and nurtures the heart-space.
Spiritual: Associated with compassion, presence, and heart-centered awareness.
Uses:
Drink: Tea soothes the nervous system.
Smoke: Inhaling opens emotional flow and softens the chest.
Apply: In balms, nourishes and hydrates the skin.
Where to find it: Sacred Cycle Goddess Brew; Lazy Haze
Caution: If sensitive to floral aromatics, introduce slowly and mindfully.
Sage (Salvia officinalis)
Native: Mediterranean
Physical: Supports digestion, reduces inflammation, and encourages respiratory ease.
Mental: Clears mental fog and supports sharper focus.
Spiritual: Traditionally used for energetic cleansing and protection.
Uses:
Drink: Tea supports clarity and digestive balance.
Smoke: Used in cleansing rituals and to reset energetic space.
Apply: In balms, soothes skin and supports circulation.
Where to find it: You’ll find Sage featured in our Lemondula
Caution: Avoid heavy internal use during pregnancy. Not recommended for long-term high-dose consumption.
Spearmint (Mentha spicata)
Native: Europe and the Middle East
Physical: Supports digestion, eases muscular and respiratory tension.
Mental: Refreshes the mind, enhancing lightness and clarity.
Spiritual: Encourages flow, ease, and revitalized energy.
Uses:
Drink: Tea aids digestion and refreshes mental state.
Smoke: In blends, clears the chest and invigorates breath.
Apply: In balms, cools and refreshes tension areas.
Where to find it: Mellow Mint; Goddess Brew
Caution: Generally gentle; if managing reflux or pregnancy, consult a practitioner before consistent use.
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★★★★★ 5/5
“I’ve been replacing my Tobacco use with GroovyBloom, it burns as well as any Tobacco, and for me gives me a gentle boost of confidence in my day. Another benefit is my lungs are nowhere near as bad as they were on tobacco. I’m giving GroovyBloom 10/10, I reckon you will too.”
Conor M.
★★★★★ 5/5
“On my 3rd order now and I can finally say I’ve split up with tobacco. I’ve tried Lazy Haze, but as a menthol girl, I’m obsessed with the Mellow Mint, no more low vibin Tobacco.”
Rachel B.
